How to Choose the Perfect Sock Heel

Ever knit a sock and you can’t pull it over your heel? Or the sock slides down your foot inside your shoe?

Working the heel of a sock can be one of the most enjoyable (or hated) part of knitting a sock. And with so many choices, how do you pick the right one for your foot?

To get the perfect heel fit, you’ll want to take a good look at your foot. Specifically two areas: the arch and heel.

Do you have a low, medium, or high arch?

Do you have narrow, medium, or wide heels?

Check out these classic heels:

Heel Flap

Pros:

  • Fit most arch heights and heel widths
  • Sturdy
  • Embellishments can be added

Cons:

  • Interrupts colorways of patterning yarns
  • Doesn’t look as symmetrical when using a contrasting color
  • Is more challenging to work toe-up
  • Requires picked up stitches

Short Row

Pros:

  • Can be worked toe up or cuff down
  • Look great in contrasting colors
  • No picking up stitches
  • Keeps stitch pattern or yarn colorway pattern uninterrupted

Cons:

  • Can be too tight for high instep / wide heels
  • Require working short row turns
  • Not easily reinforceable

Fleegle Heel

Pros:

  • Excellent for high arches / wide heels when working toe up socks
  • Minimally disruptive to stitch pattern or yarn colorway
  • No stitches to pick up for a gusset

Cons:

  • Not conducive to contrasting color heels
  • More advanced method than other heels

Afterthought Heel

Pros:

  • Customizable for all types of arches and heels
  • Great for contrasting color heels
  • Can be added after the rest of sock is finished
  • Does not interrupt stitch pattern or yarn colorway

Cons:

  • Can leave holes at corners

Fish Lips Kiss Heel

This one is by Patty-Joy White, aka SoxTherapist.

Pros:

  • Customizable for every foot
  • Minimally disruptive to stitch pattern or yarn colorway
  • Can be worked cuff down or toe up
  • Inexpensive pattern

Cons:

  • Pattern can look advanced at first
  • Pattern requires template of each foot being knit for

What is your favorite type of heel? Comment below!